This story intrigued me due to my persistent nightmares since infancy.
One in 20 people suffers with frequent or chronic nightmares, writes Roger Dobson.
In one of the biggest studies in the area, results show that bad dreams are associated with health problems - from insomnia, fatigue and headaches, to depression and anxiety.
Mental health problems, such as depression, were five times more common in men and women who had regular nightmares.
So which is it? Are the mentally ill more likely to suffer from nightmares, or are those with chronic nightmares more likely to suffer from mental illness?
Also, I have to seriously question this part:
Frequency was also linked to income and unemployment. Those on the lowest incomes were 2.3 times more likely to have three or more nightmares a week compared to the more affluent.
Higher levels of stress associated with lower incomes and social status may predispose some people to nightmares.
Again, chicken or egg? In this case, I’d say the nightmares came first. You see, at the tender age of two I really didn’t care much about my economic standing. I didn’t care if my Visa bill would get paid this month. Yet I still woke the house with my childish screams.
Over the years, my messed up sleeping patterns led to troubles with employment: Late to work, mistakes and poor quality, etc. Nine-five wasn’t suited to people who spent 11pm-7am screaming at subconscious horrors.
Anyway, I thought the premise was interesting.